Sit on the floor keeping a straight back, hands on the floor just behind you. Bend the knees, the feet should be touching each other on the floor in front of you. Push out against the resistance band using your knees, then return to the start position by bringing your knees back together to join.
Stand on a raised platform. Position the feet shoulder width apart, knees bent slightly. Keep the head and spine neutral throughout […]
Start seated on the floor, with the knees bent, feet slightly wider than hip width apart. The toes can be turned […]
Whilst holding a dumbbell in each hand, place 1 foot onto a raised platform by bending the leg. Ensure the core […]
Get into your kneeling push-up position (on your hands and knees). Make sure your palms are directly under your shoulders and your […]
