Stand on a raised platform. Position the feet shoulder width apart, knees bent slightly. Keep the head and spine neutral throughout the exercise. Bending at the hips, grab the barbell with an overhand grip, and pull the bar up pushing your feet through the floor. Depending on your level of flexibility, lower the barbell back down to the middle of your shins or if you can, touch back down to the floor.
Sit on the floor keeping a straight back, hands on the floor just behind you. Bend the knees, the feet should […]
Start seated on the floor, with the knees bent, feet slightly wider than hip width apart. The toes can be turned […]
Whilst holding a dumbbell in each hand, place 1 foot onto a raised platform by bending the leg. Ensure the core […]
Get into your kneeling push-up position (on your hands and knees). Make sure your palms are directly under your shoulders and your […]
