Get into your kneeling push-up position (on your hands and knees). Make sure your palms are directly under your shoulders and your knees are bent shoulder-width apart. While engaging your core and keeping your back straight, slowly lift the bar with your foot and kick your leg back. Your hamstrings should be in line with your back and your foot should be flexed. Contract your glutes and hold briefly at the top to get that maximum engagement. Slowly lower your leg back to the starting position and repeat the exercise for the number of reps stated.
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