The Lady Lab - Personal Training and Online Coaching

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Welcome to The Lady Lab

Helping you become a happier and more confident version of yourself ✨

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my arse was BURNING after this one 😅😅 Give i

my arse was BURNING after this one 😅😅
Give it a go!

#personaltrainer #weighttraining #postpartum #hipthrust

M U M 🙌🏻👏🏻 My diary is currently clos

M U M 🙌🏻👏🏻

My diary is currently closed for face to face clients until January. If you want to start training with me in the new year please message me asap. Once my spaces are gone they’re normally gone for a long time.

Online! We have so, so many girls starting in the new year. Cannot wait to start with you all 🤍 please drop us a DM if you want to join the team 👏🏻🙌🏻

#onlinecoaching #personaltrainer #personaltraining

Starting the week off strong☺️🫶🏼

Starting the week off strong☺️🫶🏼

Swipe for my gym partner 🤍🤣 A really good w

Swipe for my gym partner 🤍🤣

A really good week with online and face to face clients. So, so busy and very grateful!

Please make sure if you’re wanting to train in person or online that you’re getting in touch before Christmas as these slots need to be secured.

I will have room for face to face fixed slots in the New Year so make sure you message if you want more information about these.

New online enquiries need to be made before Christmas so we can get your plans ready for the new year 🤍

Haven’t posted any workouts for a while so will be doing that tomorrow 🙌🏻✨

5 WEEKS TRANSFORMATION 😱🙌🏻 Online client

5 WEEKS TRANSFORMATION 😱🙌🏻

Online client wants to stay anonymous until ready but here is her progress so far after only 5 weeks with us. Three days in the gym a week and still relatively high calories and she’s honestly smashing it.

Mum to three with big plans next year so we’ve got some goals we want to complete. So, so proud 👏🏻👏🏻👏🏻

If you’re interested in online coaching please drop us a message 🤍🤍

FACE TO FACE 🤍 Hi ladies, just a quick one to

FACE TO FACE 🤍

Hi ladies, just a quick one to say that I am fully booked November and December for face to face clients 🙌🏻🤍

I will not be taking on any new clients until the new year. However, if you want a space please message me ASAP to get in so I can contact you closer to the time.

We have a few spaces left for online but will be accepting more in the new year also! 🤍

Thank you for keeping me so busy girls 🤍🥹

Todays session🙌🏼

1. Girls girls girls💅🏼
2. The cutest girl
3. Heavy sumossss (with a rip on the arse🤣)
4. A cosy gym fit
5. Our Di actually training for once…..
6. Mid Bulgarian split squat🍑

#gym #gymgirls #workout #gymmotivation #glutes #gluteworkout

Chaotic, ridiculous but amazing workout P.s you ca

Chaotic, ridiculous but amazing workout
P.s you can drink red bull if you’re vegetarian… lol😂

#gym #gymmotivation #gymworkouts #gymworkout #glutes #gluteworkout #fitnessmotivation #fitness

a quick booty burn in the gym this morning with my

a quick booty burn in the gym this morning with my little babe 🤍

20 hipthrusts into 20 abductions x2 - 1 set - 4 sets of these 🫠🔥
Sumo squats - 3 x 10
Back extensions - 3 x 20
Side steps - 2 x 40

Would normally add a deadlift in there somewhere but miley was done with the gym for the day 🤣🤍

We’re still taking on for online coaching and face to face. If you’re interested please drop us a message or go to our bio for more information 🤍🤍

#onlinecoaching #personaltraining #bootybuilding #growyourglutes

Our essentials for growing the booty!! Follow the

Our essentials for growing the booty!!

Follow the link in our bio if you want to grow yours🍑

#workout #glutes #glutesworkout #fitnessmotivation #fitness #gym #gymmotivation

Holding onto these summer colours for a little bit

Holding onto these summer colours for a little bit longer🌸🦋

#fitnessmotivation #fitness #gym #dfyne #workout #workoutmotivation

A busy girl lower body workout - quick but effecti

A busy girl lower body workout - quick but effective🍑

Our Dionne and Jade providing the entertainment in the background as always😂😂

#gym #gymmotivation #gymlife #lowerbodyworkout #lowerbody #gluteworkout #glutes #glutesworkout

Shout out to our girl @sholamcgrory 🙌🏻 Shol

Shout out to our girl @sholamcgrory 🙌🏻

Shola had never tried weight lifting before her face to face sessions and had never been consistent with her training before either (her words🤣). So, so happy with her progress! Amazing glute growth and a much better attitude towards her health and fitness goals. Even if she does swear at me constantly I’ll take it for this before and after 😂🤍

We’ve still got more goals we want to achieve and can’t wait to see where we get 👏🏻

#personaltrainer #weightlifting

This is starting to become my fav day of the week🙌🏼

#gym #gymgirl #push #upperbodyworkout #upperbody

busy, busy, busy with face to face & online client

busy, busy, busy with face to face & online clients 🙌🏻🤍

If you want to train with us drop us a message. a new month is a good time to start new goals 💫✨

#personaltrainer #onlinecoaching #weightlifting

Always a fun session with these two around🤣 Pl

Always a fun session with these two around🤣

Please excuse Di’s potty mouth😂🤦🏼‍♀️

#gym #gymmotivation #gymlife #gymgirl #lowerbodyworkout #lowerbody #bleep #bleeps

a quick upper body between face to face clients to

a quick upper body between face to face clients today 🙌🏻

Still taking on shift girls and have 6 & 7pm’s available on Thursdays starting in October. Make sure to message if you’re interested 🤍

If you’d rather train with us online we’re always taking on online clients. Affordable prices & amazing workouts & meal plans 👏🏻🙌🏻

#personaltrainer #reels #reelsinstagram #onlinecoaching #weightlossjourney #weightlifting #womenwholift

as voted for a on our story - Day In The Life As A

as voted for a on our story - Day In The Life As A Mum 🤍🥰

A pretty chill day until evening clients. Forgot to record a few but they were all amazing. I also forgot to record the Monday check in’s with online clients 🙄 not the best as this sorry!

If you’re interested in face to face sessions please drop us a DM. I have 6pm’s & 7pm’s on Thursdays available from October 🤍

We are still taking on online clients but getting very busy so please get in touch if you want to start your journey with us!

#dayinthelife #mumlife #reels #reelsinstagram #gym #onlinecoaching #personaltrainer

FACE TO FACE PERSONAL TRAINING SESSIONS 🙌🏻

FACE TO FACE PERSONAL TRAINING SESSIONS 🙌🏻

If you’re interested in training with Shannon in face to face sessions please drop her a message.

It’s a private gym setting and you can either have a private 1-2-1, 1-2-2 or 1-2-3 🙌🏻👏🏻

We can also accommodate for shift girls - you can change your session weekly so don’t worry about that!
If you want to learn how to get strong, grow some muscles and feel amazing - drop us a message 🤍

Please follow the link in our bio for online coaching enquiries - we’ve just signed up a lot of new girls. If you’d like to be a part of the team - we’ve got you 🤍

#personaltrainer #privategym #weighttraining

Sorry to all the face to face girls because we’v

Sorry to all the face to face girls because we’ve got NEW EQUIPMENT 😄🙌🏻

Leg press
Lat pull downs
Rows
Kickbacks

So much more to do!! Can’t wait to torture ourselves and everyone else with this 🤣🙌🏻

Drop us a message if you’re interested in face to face sessions or online coaching. If you’ve ever had face to face with Shannon there is a slight discount on online coaching plans 🤍🥰

#personaltrainer #gym

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