Hi everyone! We are The Lady Lab LTD and we wanted to tell you a bit about ourselves.
Shannon Goode
I’ve been an acrobatic gymnasts since I was four years old until I was 19. I started weight and resistance training at 19 when I finished gymnastics and fell in love instantly. I’ve been a qualified personal trainer for four years now and absolutely love training women, helping them become a happier and more confident version of themselves. My goal has always been to get women stronger and more confident in their own skin and I think our workouts are definitely going to help.
Anwen Davies
I was also an acrobatic gymnast until I turned 18. I started weight and resistance training when I was 17 with Shannon as my training partner. We’ve been training together for seven years now and have trained using the workout we’ve created on The Lady Lab. I couldn’t imagine weight and resistance training not being a part of my life now, so much so that I’ve recently become a qualified personal trainer myself too. We’re so excited to share what we’ve learned over the years with you all and hope you enjoy it as much as us!
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