Place one or both knees in the resistance band. Grab the pull up/chin up bar with both hands, palms facing towards you (underhand grip). Engage your core and upper back, lift your chest up towards the bar by pulling yourself up, until your chin is over the bar. Slowly lower yourself to the starting position and repeat.
Position the feet hip width apart, knees slightly bent. Lean the torso forwards to around 45-degrees. Hold the weights or dumbbells […]
Hold the dumbbell with both hands above your head, feet shoulder width apart and keep the back straight and core engaged (this […]
Lie on your back underneath a fixed horizontal bar. Grab the bar with your arms fully extended and your hands slightly […]
