Lie on your back underneath a fixed horizontal bar. Grab the bar with your arms fully extended and your hands slightly wider than shoulder-width. Elevate your feet by placing the heels on an elevated platform. Keeping your upper body straight, pull the upper body towards the bar. Squeeze the back and keep it straight. Return until the arms are fully extended.
Hold the dumbbell with both hands above your head, feet shoulder width apart and keep the back straight and core engaged (this […]
Position the feet hip width apart, knees slightly bent. Lean the torso forwards to around 45-degrees. Hold the weights or dumbbells […]
Place one or both knees in the resistance band. Grab the pull up/chin up bar with both hands, palms facing towards […]
