Whilst holding a dumbbell in each hand, place 1 foot onto a raised platform by bending the leg. Ensure the core is tight, and the back is straight. Whilst in the starting position, lean over the front leg slightly. Push through the front foot onto the platform, to straighten the leg. Gently lower yourself back down to the starting position. Repeat on the same leg, and then alternate onto the other leg.
Stand on a raised platform. Position the feet shoulder width apart, knees bent slightly. Keep the head and spine neutral throughout […]
Sit on the floor keeping a straight back, hands on the floor just behind you. Bend the knees, the feet should […]
Start seated on the floor, with the knees bent, feet slightly wider than hip width apart. The toes can be turned […]
Get into your kneeling push-up position (on your hands and knees). Make sure your palms are directly under your shoulders and your […]
