Press ups

Keep a Stable base with the feet, hands should be slightly wider than shoulder width. Spine to be kept straight and the core to be tight throughout the whole exercise. Control the movement, slowly bend your elbows and lower your full body to the floor. By extending the elbows, push away from the floor and return to the starting position. If you are struggling, they can be performed on the knees. Position the knees on the floor, lifting the shins and feet off. Perform the exercise as explained above.