Start in a press up position. Squeeze the core and ensure the back is kept straight at all times. Moving one hand at a time, bend the arms so that the forearms are touching the floor, and push back up into the starting position. *Note, start on your knees in the press up position if you wish, as a regression of this exercise.
Lie on your back on the floor with the resistance band underneath you, bring the knees up. Hold the band in each […]
Start in a press up position. Squeeze the core and ensure the back is kept straight at all times. Moving one […]
Keep a Stable base with the feet, hands should be slightly wider than shoulder width. Spine to be kept straight and the […]
