Stand with your feet shoulder width apart and establish a stable base, toes facing out slightly. Deadlift the weight up into the starting position. Both hands gripping the barbell and the end of the barbell at chest height, brace your core, grip and body. Bend at the hips and descend slowly. Go lower than 90 degrees at the bottom of the squat. Pause for a second then return to the starting position by extending your knees and driving your hips forward.
Lie on your back on the floor, bring the knees up, not too close to the glutes. Rest one foot on the […]
Stand with your feet just outside of hip width, with a dumbbell in each hand. Starting with one leg, curtsy to the […]
Start seated on the floor, with the knees bent, feet slightly wider than hip width apart. The toes can be turned […]
Get into your kneeling position (on your hands and knees), place a band just above the knees. Ensure the legs are 90 […]
