Stand up straight and place a resistance band just above your ankles. Keeping the core tight, lift the leg laterally from the midline of the body. Lower the leg back down towards the starting position and repeat in quick, controlled movements (do not rush). You can hold onto something for balance if you wish.
Place the feet just outside of shoulder width, with the toes facing out slightly. Stand underneath the bar, grab with an […]
Start seated on the floor, with the knees bent, feet slightly wider than hip width apart. The toes can be turned […]
Stand on a raised platform, place your feet just outside of shoulder width and your toes facing out slightly. Keeping your back […]
Stand with your feet shoulder width apart. Keeping the spine and head neutral and straight throughout, bend down using your hips […]
