Side steps

Place the resistance band just above your knees. Position your feet shoulder width apart, kneed bent slightly. Push the hips back slightly so that the torso leans forward (not too much). Step to the right by pushing away from the floor with the left leg. Then step to the left by pushing the right leg away from the floor. Keep the knees pushing out against the resistance band throughout the exercise. Keep the spine and head neutral, keep the core engaged.