Get into your kneeling position (on your hands and knees), place a band just above the knees. Ensure the legs are 90 degrees. Keeping them in the 90 degree position, lift one leg laterally, and return to the start position in a quick, controlled movement (do not rush). Repeat on the opposite leg.
You may also like
Lie on your back on the floor, bring the knees up, not too close to the glutes. Rest one foot on the […]
Start seated on the floor, with the knees bent, feet slightly wider than hip width apart. The toes can be turned out […]
Stand with your feet just outside of hip width. Starting with one leg, curtsy to the side, touching the back knee on […]
Stand on a raised platform, place the feet hip-width apart to begin with keeping the core tight and back straight. Stride one […]