Start in a split stance with one leg forward, and hold the resistance band with the opposite hand. Start with the band close to your shoulder, extend the arm fully, and return to the starting position. Keep your core engaged at all times. Once complete, alternate arms.
Start in the plank position with your forearms on the floor. Keep your back straight and core engaged at all times. […]
Place your feet on a raised platform. Keep a Stable base with the feet, hands should be slightly wider than shoulder width. […]
Start in the press up position, keeping your back straight and core engaged at all times. Pull one knee under your […]
