Start in the plank position with your forearms on the floor. Keep your back straight and core engaged at all times. Extend one arm in front of you, one at a time. Hold this position for 10-20 seconds (depending on your ability). Return to the starting position. Repeat the above for the opposite arm, and again for each leg.
Start in a split stance with one leg forward, and hold the resistance band with the opposite hand. Start with the […]
Start in the press up position, keeping your back straight and core engaged at all times. Pull one knee under your […]
Place your feet on a raised platform. Keep a Stable base with the feet, hands should be slightly wider than shoulder width. […]
